Different habits need different approaches

Stop tracking 5-minute journaling habit like a 5-mile run. Use a system that adapts to your goals.

MomentQuickStandardLongDeep Focus

Quick task (~ 5 min)

51

Moderate Habit

Four ways to track.
Pick how progress works for you.

Whether you want to level up, build momentum, strengthen identity, or find balance, we've got you!

The Ladder

Let's level up

Map out progress by setting up your bare minimum and your best day. You win as long as you show up.

Floor
Level 1
Level 2
Peak
The Snowball

Snowball Your Momentum

Hit 100% and keep going. Read 12 pages on a 10-page goal? That's 120% let's gooo

120%
Goal (100%)
Overflow (+20%)
The Bento

Build balanced routines

One habit. Many parts. Do most of it? That still matters.

75%
The Pillar

Create an identity

Habits you don’t compromise on. “This is who I am. I either uphold the standard, or I don’t.”